About Me
I have been dedicated to yoga for more than eight years. It all started in college where I chose yoga as a physical education class. The first thing that my teacher said was “without breath, you are not truly practicing yoga”. I work off of the principle that yoga gives us more strength than we know we have.
I graduated from YogaWorks with my 200hr certification in March of 2014, taught by Laurel Beversdorf and Jaime Segal Hanley, and continues to further my education through classes and workshops with other teachers. I specialize in Prenatal, Baby and Mommy, and Power yoga.
Working in a high-stress corporate position has taught me to take my practice off of my mat and into real life. My vinyasa-style classes are invigorating, personalized, balanced, and reminds students to breath on and off the mat.
I practiced yoga through both of my pregnancies up until two days before my son and daughter were born and incorporates many of the poses that I have learned in my prenatal classes.
Start in Adho Mukha Savanasana. Roll onto right outer foot making sure right shoulder is stacked directly over right wrist. Reach up through left fingers. Stack left foot on right foot. Raise left foot up and try to touch that foot with your left hand.
First, start with a Downwards Facing Dog (Adho Muka Savasana), then have the other participant take Downwards Facing Dog and start to walk up the other participants back.
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Start in Adho Mukha Savanasana. Roll onto right outer foot making sure right shoulder is stacked directly over right wrist. Reach up through left fingers. Stack left foot on right foot. Raise left foot up and try to touch that foot with your left hand.